BEEFIT FITNESS

Hey, I am getting in shape by working out with BEEFIT FITNESS. Checkout https://app.iammek1.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I am Mek

Coach Mek

This is a promo price that will disappear soon
21 Day   is designed to kick start your health journey focusing on one area of the body like belly glutes legs while  using a simple nutritious diet plan and basic exercises using little to no equipment no refunds this plan is not a one on one plan little to no guidance if you looking for significant results & more accountability this is not the plan for you 

21 Day Kicker 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This plan is for someone that rotates from the gym to home with workout comes with bonuses and guided support 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Contact for pricing 

One on One Personal Training

A program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now! With one on one training session prices are subject to change depending on frequenciy Contact for pricing 
Book call to get more details 
usersupport@iammek.com

Get Shredded Gym or Home 

The Fitness VIP Accountability Group is a supportive community designed to help individuals achieve their fitness goals and stay accountable to their health and wellness journey. This plan is for someone that looking for a overall transformation mind body spirit 

As a member of the Fitness VIP Accountability Group, you will have access to a wide range of resources and support to help you stay on track and reach your fitness goals. This includes personalized workout plans,  one on one sessions, nutrition guidance, events discounts on meal prep, video calls one on one groups supplements and regular check-ins to ensure you are staying accountable to your goals.

The group is led by experienced fitness professionals who are dedicated to helping you succeed. They will provide guidance, motivation, and support throughout your journey, and will be there to answer any questions or concerns you may have.

In addition to the support from the fitness professionals, you will also have the opportunity to connect with other members of the group. This creates a sense of community and camaraderie, as you can share your progress, challenges, and successes with others who are on a similar journey.

The Fitness VIP Accountability Group is a place where you can find the motivation and support you need to stay committed to your fitness goals. Whether you are looking to lose weight, build muscle, improve your overall fitness, or simply maintain a healthy lifestyle, this group will provide the tools and support you need to succeed.

Contact for pricing 
beefitsupportt@iammek.com

Supplements pack is included in this plan along with Mental mindset membership book call to find out more details 

This is a starter pack that includes complete band set up to 50lbs bands sauna suit ( sml- 2xl) &  leg weights includes shipping 

Coach Mek

Personal Trainer | Licensed Emergency Medical Technician | Pre-PA Student

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